Managing stress is a part of life. Sometimes, however, stress can become too overwhelming and people can begin to feel burned out and extremely dysphoric in their moods, attitudes, and behaviors. Whether related to work-demands, relationship conflicts, parenting challenges, or all of the above, it is important to address these problems so that we don’t become “crushed” by the weight of trying to balance it all.
Our Therapists specialize in stress management and enjoys collaborating with working professionals who struggle in finding balance and peace in their lives. Through open discussions, improved strategizing, and self-examination clients are assisted in processing their stress and finding solutions. Goals of this type of therapy typically emphasize the exploration of one’s personal expectations and factors which either promote or negate progress. Aspects of mindfulness, acceptance, and patience are also incorporated.